If coming home from work and crashing on the couch to watch your favorite shows sounds like the a great relaxing evening, it may be the source of your aches and pains. Lying down on the couch with your head turned toward the TV can be a set-up for neck pain, especially if you fall asleep. Even when you are relaxing, sit up straight, position your TV so your head isn’t turned one way and make sure your TV isn’t positioned too high.
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