Rather than putting your fruits and veggies in the crisper drawer in your fridge, place them all on the middle shelf. Every time you open your fridge, the first thing you will see…the healthy treats. A Cornell University study showed it increased fruit and veggie intake by 230 percent! Just as I coach my clients to place “sweet treats” in the back of the cabinet or pantry because “out of sight is out of mind”, seeing the healthy food reminds us to grab that first.
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