Tag Archives: bad day

Videotaping Your Tantrum

Small annoyances seem to start your day off on a bad note- car out of gas or spilled your coffee. These minor daily aggravations can turn into major stressors, if we let them. Is it worth our health? Elizabeth Lombardo, PhD, author of A Happy You suggests before snapping, pretend your are being videotaped. Although I don’t think we should be overly concerned about others opinions, we do behave differently when we know we are being taped. It may give a time to pause before we react…