Monthly Archives: December 2009

Happy New Year everyone! Be happy and healthy in 2010. Have fun tonight, but be safe. Have a designated driver. Hydrate well (with water).


Instead of mindlessly eating, make a conscious decision about what you want to eat BEFORE you sit down and then enjoy each bite.

Happiness comes from WITHIN, not from other people or external events. We alone determine our thoughts,feelings and reactions.

According to the U.S. Dept. of Health & Human Services, physical activity reduces the risk of early death, heart disease, stroke & diabetes.

If you are having difficulty falling asleep, try this: count all of the things you are grateful for, instead of sheep. Gratitude works!

According to a Danish study,CAPSAICIN, from red chile peppers, is an effective topical pain blocker. Apply cream for arthritic type pain.

One of the most important things you can give of yourself is your SMILE. Change the atmosphere of a room, lift a spirit, touch a heart…