Monthly Archives: June 2009

Health Quote for the Day

When it comes to eating right and exercising, there is no “I’ll start tomorrow.”  Tomorrow is disease.  ~V.L. Allineare


Health quote for the day

healthy body is a guest chamber for the soul: a sick body is a prison

Sir Francis Bacon

Transforming Your Health

Welcome to all you health-conscious individuals! The creation of this blog is to provide health tips and insights for all of you concerned about taking your health to the next level. This post is about antioxidants. For those of you who aren’t aware, they help ward off cancer, heart disease and Alzheimer’s. Green tea is jammed packed with both antioxidants and phytonutrients, but according to the USDA, there are a variety of fruits and vegetables that provide these great nutrients. I will list them from highest antioxidant score down: blueberries, cranberries, blackberries, raspberries, strawberries, red delicious apple, red kidney beans(1/2 cup cooked), pecans(1 oz.), pinto beans(1/2 cup cooked), sweet cherries(1 cup), black plum, walnut(1 oz.), green pear, hazelnuts(1 oz.), navel orange, red cabbage(1/2 cup cooked), russet potato(6 oz. cooked) and pistachios(1 oz.). Happy healthy eating…..

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