Monthly Archives: March 2010

We all know that music is a mood booster, but did you know that it can protect your heart?…http://ping.fm/u7l4m

Use cold tap water to cook with or wash veggies and fruit, per the EPA. Hot water contains…http://ping.fm/MfC3U

The mind/body connection has been studied for years, but more and more, positive outlook…http://ping.fm/NKpdu

Adding fiber to your diet has many benefits: it makes you feel full faster and slows down digestion causing slower…http://ping.fm/pkjvI

If you want to burn more calories when walking…http://ping.fm/6X457

Although the air on a plane is recirculated, the high efficiency air filters remove most of…http://ping.fm/5Acb2

According to a Scottish study, even 20 minutes of exercise per week is enough…http://ping.fm/BdpuD