Tag Archives: massage

Self-Massage

The goal at the end of your work day is to unwind and relax those tightened muscles. Nothing beats a therapeutic massage but a do-it-yourself technique may be worth a try. Foam fitness rollers are designed for self-massage of different muscle groups and work by treating trigger points with direct pressure and muscle tightness with rolling massage. There is a caution not to use over joints or any bony prominence. I have mini ones for my hands and feet that feel great! Have you ever tried them?

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