Monthly Archives: January 2010

Preplan your meals before you go grocery shopping. Menu planning takes the stress out of what to cook and keeps your food intake on track.

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If you want to make using your pedometer even more effective, keep track daily of your steps in an exercise journal and set a goal- 10,000?

Peanut butter is a healthy food, but does yours have added sweeteners, hydrogenated vegetable oils or mono- & diglycerides? Check the label.

OPTIMIZE YOUR LIFESTYLE & IMPROVE YOUR HEALTH!

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Circle of Life Series

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Did you wake up in a good mood ready to greet the day? As my wise brother says, every day you wake up is a good day! Enjoy it…

Begin your meal with a cup of broth-based soup full of veggies. It will decrease the total number of calories you take in at your meal.

Snacking on a apple (low calorie, high fiber) 15 minutes before a meal fills you up and leaves less room for high-calorie food.