Tag Archives: stress

Moving My Blog!!

I want to thank you all for reading and following my blog. I have moved my blog to worpress.org. The new url is http://www.inspiredhealthcoaching.com/2012/

Please join me there!!

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Relax with Yoga

Some people begin yoga for the health benefits and some for the calming, relaxing effect. I find yoga to be almost like a meditative practice. I gain strength, flexibility and relaxation. It can be intimidating to those who have never tried it… looking at photos of people twisted like pretzels, especially for men. It’s more important to honor your body and only do what is comfortable for you. If you’re not ready to start a class, try a video in the comfort of your home. Yoga for Stress Relief & Flexibility by Ashley Turner gives clear instruction and her voice is so calming. Have you tried yoga and did it relax you?

Stress by Any Other Name

What do you really mean when you say you are stressed? Stress is this generic term that we have designated to a constellation of feelings that are not pleasant. It is easily understood by everyone and I am guilty of using it generically too. To solve the problem effectively, start by naming the feeling… anxious, angry, rushed, restless, worried, tense. The more clearly you can describe the feeling and situation, the better you can determine the cause and deal with it. Is it a relationship, financial or organizational issue? Or is it something else?

Awake in the Middle of the Night

If you awaken in the middle of the night and have difficulty returning to sleep, instead of worrying about how tired you’ll feel in the morning, try this more effective technique. Make relaxation your only goal, not sleep. Total relaxation can rejuvenate your body and calm your mind. Use visualization, progressive muscle relaxation, deep breathing or meditation or a combination of all. You will feel so much more rested than lying there stressing about how little sleep you are getting. What has worked for you?

Grateful for Work

We spend many of our waking hours at work. When you got up this morning and hopped into the shower, were you full of anticipation for what the day might bring? Or were you dreading the possibilities? Even if you have the nastiest boss, what perk does your job give you? I am grateful to see the progress each week that my clients are making. Name one thing you can be grateful for today ___________.

Turn Your Mood Around

If you are feeling overwhelmed at work (and we all have those days), you can make a few choices: you can moan and groan to your colleague, send a complaining text to your spouse or you can turn your mood around.
On your next break, listen to some upbeat music; at lunch, take a brisk walk outside, even if it’s cold; do some stretches and breathe; play a game on your phone (but keep track of your time) or call a friend to meet you after work for fun time to recharge. What works for you?

Stop Worrying

Round and round your head they go… thoughts and worries just keep swirling, preventing you from focusing on anything. When you are having one of those days when no solution makes a clear entrance into your scattered mind… STOP. The uncomfortable feeling from the anxiety over what to do next can be short-circuited if you sit down and write out your thoughts/worries on paper: pros and cons, research needed yet, resources on hand, etc. The process of writing out your thoughts helps to clarify and organize the jumble in your head. How do you manage those days?