Category Archives: Happiness

Moving My Blog!!

I want to thank you all for reading and following my blog. I have moved my blog to worpress.org. The new url is http://www.inspiredhealthcoaching.com/2012/

Please join me there!!

Family and Friends

We have all heard the saying that no man is an island and those who surround themselves with friends and family enjoy both physical and emotional benefits. People who are socially engaged are happier, live longer and have better brain health. Having the love and support of family or close friends builds trust, encouragement, caring, empathy and a sense of comfort. When I am grieving, my honey gently holds me; when I need someone to listen to my chatter, my daughter is always there. Who is your anchor?

Happy People Turn Off TV

I read a statistic a while back that very happy people watch 30% less TV than unhappy people. Happier people are more socially engaged, read more often and spend less time glued to the television set. What fun things do you have planned for this weekend?

Grateful for Work

We spend many of our waking hours at work. When you got up this morning and hopped into the shower, were you full of anticipation for what the day might bring? Or were you dreading the possibilities? Even if you have the nastiest boss, what perk does your job give you? I am grateful to see the progress each week that my clients are making. Name one thing you can be grateful for today ___________.

Body Scan Meditation

If you think meditation is only sitting with a quiet mind, try this technique. Sit comfortably or lie down and breathe slowly and deeply for a couple of minutes. Start to scan your body, focusing your attention on each body part from the top of your head all the way day to your toes. Notice any sensations in each body part, whether it’s discomfort, tight muscles, warmth or relaxation. When you find an area of discomfort or tension, imagine breathing warm or relaxation into that area. What area might be tense or uncomfortable in your body scan__________?

Turn Your Mood Around

If you are feeling overwhelmed at work (and we all have those days), you can make a few choices: you can moan and groan to your colleague, send a complaining text to your spouse or you can turn your mood around.
On your next break, listen to some upbeat music; at lunch, take a brisk walk outside, even if it’s cold; do some stretches and breathe; play a game on your phone (but keep track of your time) or call a friend to meet you after work for fun time to recharge. What works for you?

Loneliness Cure

When you’re feeling lonely and disconnected, a heating pad or warm bath just might be the cure. Research results from John A. Bargh and Idit Shalev of Yale University indicate that the early childhood experiences of physically being held close and psychological warmth of love, trust and support contribute to the tight connection to physical warmth. So turn on the warm shower and hop in. Have you used warming techniques to feel better?