Tag Archives: laughter

Laughter is the Best Medicine

What relieves physical tension, decreases stress hormones, triggers the release of endorphins and increases blood flow? Laughing! The positive benefits of a good laugh are so powerful that journalist and author Norman Cousins watched Marx brothers movies as part of his recovery program, stating that a belly laugh gave him 2 hours of pain-free sleep. Besides watching funny movies, what makes you laugh?

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