Kiss Me to Health

People in a close, committed relationship or those with a tight-knit group of friends experience better health. Research shows this better health extends to emotional, mental and physical. As anyone who has a great marriage or dedicated, loyal friends is aware, these relationships must be nurtured and cared for on a consistent basis. With the New Year about to ring in, what will you do to be a better spouse, friend, lover or sibling?

Female-Female for Better De-stressing?

When it comes to coping with stress, women tend to be more social. Females band together to confide in each other, provide emotional support and encouragement. Men are more likely to deal with stress with either aggression or withdrawal. One study at UCLA suggested that a woman turning to another woman rather than her male partner in times of stress was the most beneficial. What do you think?