If your plan to unwind tonight includes lounging in front of the TV, you may want to limit the time. According to the Nurses’ Health Study, for every 2 hours spent watching TV, the risk of obesity goes up 23%! The positive spin is that you can lower that risk: for every 2 hours spent standing or walking in the home, it decreases the risk of obesity by 9%. Pick out your favorite show, enjoy it- before or after walking the dog or gardening or doing the laundry (yuk), or… what keeps you active?
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