What did you have for breakfast this morning? Did it include fiber and protein? Having a food with fiber for breakfast keeps you feeling full longer and maintains your blood sugar level. Protein takes longer to digest, also keeping you full longer. People who eat breakfast consume fewer calories throughout the day. Try steel cut oats with fruit and nuts. You can even make the oats ahead and heat in the microwave for rushed mornings. Experiment with different fruits and nuts. What’s your favorite?
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Sounds good I add egg whites to my oatmeal. It adds protein and makes them fluffy:)
I love that idea Dr. Kay! When and how do you add them so they don’t turn to chunks of egg whites floating in the oatmeal?