Sleep and Cherry Juice

Here’s a different treatment for insomnia: drinking 8 oz. of tart cherry juice morning and night. Researchers found that it may work because of the relatively high content of melatonin, a neurotransmitter that regulates our biorhythms and induces sleep. The key is to drink it twice a day. Even if it doesn’t work on your insomnia, tart cherry juice is a healthy drink!