Energy and B Vitamins

Being lethargic and drained may be from not enough sleep or it may be from your diet. If you aren’t getting enough B vitamins, your body can’t get or make energy from the food you eat. Add B-rich foods such as spinach, asparagus, broccoli, beans, eggs, dairy products, lean pork, poultry, fish, brown rice, oats and wheat germ. When you feed your body what it needs, it thanks you!