Summer Headaches

The hot, humid days of summer can mean fun in the sun or be ruined by a pounding headache. They are likelier to occur on days that are significantly warm. Try these steps to avoid those summer headaches: wear sunglasses and hats with broad brims- too much sun can be a trigger; skip foods with nitrites like hot dogs and citrus like real lemonade, which also can be triggers; drink plenty of water because dehydration is a common cause of headaches and try not to disrupt your sleep schedule too much. Children are 3 times more likely to complain on humid or rainy summer days. Have you noticed more headaches during hot, humid days?