Protect Your Brain With Berries

If you want to protect your brain and reduce the risk of cognitive decline, eat foods rich in antioxidants. Research from Tufts University Center on Aging shows evidence that the antioxidants block reactions that damage the cells found in brain tissue. Some foods rich in antioxidants include strawberries, raspberries, blueberries, kidney beans, artichokes, russet potatoes, Granny Smith apples, sweet cherries and black plums.