Do you wait all week for Friday only to have the weekend fly by? Make time feel like it’s slowing down by living in the present. When you make a conscious effort of savoring the things you usually hurry through-sipping a cup of tea, taking a shower, eating breakfast, driving to work-you experience more happiness and less negative emotions. In every situation, our outlook changes when we are “in the moment” and not “full speed ahead” to get to the next task .
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