Diets Don’t Work

Open up any magazine, especially the ones targeting women, and you will find the perfect diet. Even physicians have bought into the concept of eating “special” food to lose weight. Anyone who is overweight, eats more than they’d like, craves sugar or other foods will never be successful long-term from dieting. That’s why we still have so many overweight people. There is NO magic pill. I lived it, learned it and now teach it. I’d love to hear what you think…

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3 responses to “Diets Don’t Work

  1. inspiredhealthcoach

    Thanks Melanie!

  2. Unfortunately, people today want a quick fix, so fad diets sell like crazy. I agree that it’s about changing your lifestyle and your habits to move towards a healthier life. I have also seen many doctors prescribe pills at ease and very few counsel on making lifestyle changes.

    • inspiredhealthcoach

      It is unfortunate! I always provide complimentary consultations and one of the reasons is to determine if the potential client is looking for a quick fix. It just never works… My hope is that eventually all physicians will be trained in healthy eating and lifestyle or at least support those of us who are! Thank you for sharing your thoughts with us Happy Runner!!

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