Where is Your Junk Food?

If the mere sight of food can stimulate a craving and the aroma of others send you directly to their path, the best strategy is out of sight, out of mind. Our cravings can be stimulated by multiple senses, as well as emotional cues from past experiences. Try to remove all offending foods from your environment but if you must keep them in your house, put them in covered containers, in the back of the cabinet or fridge. THIS you can control…


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s