Stress and Body Scan

Stress is our perception of the external event or circumstance and how we react to it. How does it affect your body? Sometimes we are not aware of the physical responses in our body. To learn how you are affected, do a body scan: sit or lie quietly and begin slow abdominal breathing. Starting at your feet, working slowly up your body, scan each body part for all sensations. Are they tight, sore?

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