Pantry Purge Your Way Healthy Eating
January 27, 2012 at 7:30 pm 3 comments
While you’re running errands and doing chores this weekend, add a pantry purge to your list. Get rid of all the junk food that triggers your overeating. Replace the foods with healthy choices that are either not processed or minimally processed, such as whole grain crackers, almonds, walnuts, pistachios, beans, salsa and popcorn kernels for air popping. Do the same for your fridge and freezer. Your physical environment is key to your success in eating healthier. What satisfying, good-tasting snacks could you add to your fridge/freezer?
Like this:
Entry filed under: Health, Nutrition. Tags: diet, food, healthy food, junk food, maintaining weight, nutrition, overeating, weight.
1.
inspiredhealthcoach | January 27, 2012 at 11:22 pm
Thanks John-Bryan Hopkins!
2.
Anne | January 28, 2012 at 7:15 pm
Don’t forget to donate any unopened food your purge from your pantry! You could be helping those in need while you’re improving your health!
3.
inspiredhealthcoach | January 28, 2012 at 8:28 pm
Absolutely Anne! Just because it may not fit into your eating plan does not mean someone else won’t benefit from it. Thanks so much for pointing that out!