Slow Does Win… In Health
January 26, 2012 at 2:14 am 4 comments
Although it may sound counterproductive, slowing down will actually help you to accomplish more. We seem to go-go-go from morning till night and still not complete everything we’d like and living at that frenetic pace eventually takes a toll on your health. Instead, try a deceleration in important areas first, like eating, cleaning, spending time with family or any others that you typically rush through quickly. You’ll feel calmer, in control and more productive. Where can you SLOW down?
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Entry filed under: Happiness, Health, Stress. Tags: calm, eating, emotions, Energy, health, mood, positive, relax, slow down, stress.
1.
inspiredhealthcoach | January 26, 2012 at 11:50 am
Thanks Wartica!
2.
inspiredhealthcoach | January 26, 2012 at 11:51 am
Thanks AMS!
3.
Happy Runner | January 26, 2012 at 8:33 pm
So true. I tried to “live slower” in January and I accomplished more and felt better.
4.
inspiredhealthcoach | January 26, 2012 at 9:10 pm
The frenzy, fast pace and multi-tasking just leads to stress and less accomplished. Thanks for sharing Happy Runner!