Lose Weight the French Way

The French eat rich foods and drink lots of wine, yet don’t gain weight. Do you want to know their secrets? They focus on quality not quantity. Their portions are smaller, their food is fresh from local markets and they sit down to each meal to actually focus on the food and take their time. No rushing for them. Americans typically eat huge portions of processed food while watching TV, using the computer or cell phone and so quickly they hardly remember what they ate. Which one sounds most appealing to you?

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