Where Do You Feel Tension?

What if you could catch your tension just as it begins and stop it before it’s had a chance to take hold of your body and mind? Begin the process by starting to notice where in your body you often feel tension or stress. Does your belly bother you? or maybe your neck and shoulder muscles tighten and eventually start to ache? or perhaps the dreaded headache? We all carry stress in a particular part of our body and once we become aware of the area, the moment we feel it, we can use a calming technique like deep abdominal breathing or listening to relaxing music to break the cycle. Where do you feel tension?

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