Are You Enjoying Right Now?
January 11, 2012 at 11:02 pm 1 comment
Much of our tension and worry is based on our future-focused thoughts. What if this happens? I can’t stop thinking about ___. Worries about finances, our children, job security and a myriad of other anxiety-producing issues are all because we focus on the “what-ifs” and imagine the worst possible scenarios. What if… instead of doing that, you focus all of your energy and attention on what is happening right NOW. Otherwise, you may miss out on some amazing moments. Expend your energy here, right now and worry about what ifs, IF they ever happen. Are you present-time focused?
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Entry filed under: Happiness, Health, Stress. Tags: anxiety, calm, Energy, happiness, mood, positive, relax, stress, stress relief.
1.
inspiredhealthcoach | January 12, 2012 at 3:19 am
Thanks AMS!